1/4 pound Beef top sirloin steak, cut into thin strips
0.17 Medium onion, sliced
0.17 Medium sweet red pepper, cut into thin strips
0.33 tablespoon Taco Seasoning
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.33 tablespoon Canola oil
0.17 can Black beans, rinsed and drained
1/4 cup Frozen corn, thawed
0.08 cup Picante sauce
0.33 teaspoon Dried cilantro flakes
As required Hot cooked fettuccine, optional
Nutrition value
271
calories per serving
10 g Fat34 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
34g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
34g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
54mg
Iron
5mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
48mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment