Southwestern Beef Chili With Corn Recipe

Recipe By Real Simple

Packed with flavor but not too spicy, this chili gets its southwestern flare from poblano peppers and chili powder. After cooking a base of onion, carrots, and peppers, youll brown the meat and stir in beans, tomato paste, and more. Serve the chili on its own, with hot sauce at the table, or with tortilla chips or a dollop of sour cream. Another plus: our southwestern beef chili with corn freezes well. Double or even triple the recipe when you cook, then freeze the extra servings in separate containers to thaw and enjoy later in the season; on a cold, busy night, your future self will thank you.

4.6
10 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Southwestern Beef Chili With Corn
plan
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ingredients serve

Ingredients for Southwestern Beef Chili With Corn Recipe

  • 1/4 tablespoon Olive oil
  • 1/2 Carrots chopped
  • 1/4 Onion chopped
  • 1/4 Poblano or bell pepper, chopped
  • 0.13 pound Ground Beef
  • 1/2 tablespoon Tomato paste
  • 1/4 tablespoon Chili powder
  • As required Kosher Salt And Black Pepper
  • 0.13 cup Corn Kernels
  • 0.13 cup Grated Cheddar
Nutrition
value
255
calories per serving
16 g Fat19 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    19g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    3mg
  • Vitamin A
    1527mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    65mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple