Southwestern Beef & Bean Burger Wraps Recipe
Recipe By EatingWell
Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: serve a green salad and frozen mango slices for dessert.
4.4
18 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Beef & Bean Burger Wraps Recipe
- 3 ounce 93% Lean Ground Beef
- 1/4 cup Refried Beans
- 0.13 cup Chopped Fresh Cilantro
- 1/4 tablespoon Chopped pickled jalapenos
- 1/4 Avocado, Peeled And Pitted
- 0.13 cup Prepared Salsa
- 0.03 teaspoon Garlic powder
- 1 Whole wheat tortillas, warmed
- 1/2 cup Shredded Romaine Lettuce
- 0.13 cup Shredded Pepper Jack Cheese
Nutrition
value
value
219
calories per serving
14 g Fat20 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein20g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein20g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium86mg
- Iron5mg
- Vitamin A1679mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus226mg
- Selenium14mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell