Southwestern Beans on Toast Recipe

Name: Southwestern Beans On Toast Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Chatelaine

Make this tasty recipe for southwestern beans on toast as lunch, dinner or a late night snack Find more creative recipes at chatelaine. Com.

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15minstotal

5minsPrep

15m.total

5m.Prep

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Ingredients for Southwestern Beans on Toast Recipe

1/4 tablespoon Vegetable oil
1/2 teaspoon Chili powder
1/4 teaspoon Cumin
0.13 cup Vegetable broth
135 milliliter Can black beans , drained and rinsed
1 Thick slices italian bread
0.31 cup Grated cheddar
1/2 tablespoon Chopped cilantro

Nutrition
value

194

calories per serving

13 g Fat17 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
17g
Fiber
< 1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
446mg
Iron
< 1mg
Vitamin A
333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine