Southwestern Bean Soup Recipe

Recipe By Slurrp

Southwestern Bean Soup is a hearty and flavorful dish that combines the rich flavors of beans, vegetables, and spices. This soup is packed with protein and fiber, making it a nutritious and satisfying meal. The combination of black beans, corn, tomatoes, and spices like cumin and chili powder gives this soup a delicious Southwestern twist. Serve it with some crusty bread or tortilla chips for a complete and comforting meal.

4.1
27 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Southwestern Bean Soup
plan
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ingredients serve

Ingredients for Southwestern Bean Soup Recipe

  • 0.17 tablespoon Olive Oil
  • 0.08 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.08 Bell Pepper, Diced
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Chili Powder
  • 1/25 teaspoon Paprika
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.08 cup Corn Kernels
  • 0.08 can Diced Tomatoes
  • 0.33 cup Vegetable Broth
  • 0.17 Bay Leaves
  • As required Salt And Pepper To Taste
  • as needed Chopped Cilantro For Garnish
  • as needed Lime Wedges For Serving

Directions: Southwestern Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and sauté until softened.
  • STEP 2.Add the spices (cumin, chili powder, paprika) and cook for another minute to release their flavors.
  • STEP 3.Add the black beans, corn, diced tomatoes, vegetable broth, and bay leaves. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
  • STEP 4.Remove the bay leaves and use an immersion blender to partially blend the soup, leaving some chunks of beans and vegetables for texture.
  • STEP 5.Season with salt and pepper to taste. Serve hot, garnished with chopped cilantro and a squeeze of lime juice.
  • STEP 6.Cooking Tips: For a creamier soup, you can blend half of the soup in a blender and then mix it back with the remaining soup. This will give it a thicker consistency. You can also add some cooked shredded chicken or diced avocado as toppings for extra flavor and texture.
  • STEP 7.Storage and Serving: Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving. Serve with crusty bread or tortilla chips for a complete meal.

Cooking Tips

  • For a creamier soup, blend half of the soup in a blender and mix it back with the remaining soup.
  • Add cooked shredded chicken or diced avocado as toppings for extra flavor and texture.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.
  • Serve with crusty bread or tortilla chips for a complete meal.
Nutrition
value
28
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp