Southwestern Bean Chowder Recipe

Name: Southwestern Bean Chowder Recipe
Total time: 55 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

Even though there is a bit of heat from the spices and green chiles, my young children love this soup as much as my husband does. I like using white kidney beans—they have a terrific texture. —Juli Meyers, Hinesville, Georgia.

4.4

17 Rating -

Rate

Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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Ingredients for Southwestern Bean Chowder Recipe

1/4 can Cannellini beans, rinsed and drained, divided
0.13 Medium onion, chopped
0.03 cup Chopped Celery
0.03 cup Chopped Green Pepper
0.13 tablespoon Olive oil
1/4 Garlic cloves, minced
0.38 cup Vegetable Broth
0.19 cup Frozen corn, thawed
0.13 Medium carrot, shredded
0.13 can Chopped green chiles
0.13 tablespoon Ground Cumin
0.06 teaspoon Chili powder
0.56 teaspoon Cornstarch
1/4 cup 2 milk
0.13 cup Shredded Cheddar Cheese
As required Minced fresh cilantro and additional shredded cheddar cheese, optional

Nutrition
value

265

calories per serving

12 g Fat22 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
22g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
22g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
313mg
Iron
2mg
Vitamin A
472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home