Southwestern Bean Chili Recipe
Recipe By Better Homes and Gardens
This easy recipe is a great way to try your hand at making tender homemade dumplings. Drop the cornmeal dumpling mixture over bubbly bean chili, let it simmer a bit, and serve.
4.6
25 Rating -
Rate
Non Vegdiet
37minstotal
15minsPrep
22minsCook
37m.total
15m.Prep
22m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Bean Chili Recipe
- 1/2 cup Water
- 2.50 ounce 1 can red kidney beans, rinsed and drained
- 2.50 ounce 1 can black beans, rinsed and drained
- 2.42 ounce 1 can mexican style stewed tomatoes, undrained
- 1.67 ounce 1 package frozen whole kernel corn
- 0.17 cup Sliced carrot
- 0.17 cup Chopped onion
- 0.67 ounce 1 can diced green chile peppers, undrained
- 0.33 tablespoon Instant beef or chicken bouillon granules
- 0.33-1/2 teaspoon Chili powder
- 0.17 teaspoon Bottled minced garlic
- 0.06 cup All purpose flour
- 1/25 cup Yellow cornmeal
- 0.17 teaspoon Baking powder
- dash Dash salt
- dash Dash ground black pepper
- 0.17 Egg white
- 0.33 tablespoon Milk
- 0.17 tablespoon Cooking oil
Nutrition
value
value
360
calories per serving
7 g Fat20 g Protein51 g Carbs18 g FiberOther
Current Totals
- Fat7g
- Protein20g
- Carbs51g
- Fiber18g
MacroNutrients
- Carbs51g
- Protein20g
- Fiber18g
Fats
- Fat7g
Vitamins & Minerals
- Calcium176mg
- Iron6mg
- Vitamin A919mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9282mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium163mg
- Manganese1mg
- Phosphorus341mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens