Southwestern Bean Bake Recipe

Recipe By Slurrp

This Southwestern Bean Bake is a hearty and flavorful dish that combines beans, vegetables, and spices. It is a perfect option for a vegetarian or vegan meal. The dish is packed with protein and fiber, making it a nutritious choice. The combination of black beans, corn, bell peppers, and spices like cumin and chili powder gives it a delicious and smoky flavor. Serve it with rice or tortillas for a complete and satisfying meal.

4.8
14 Rating -
Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
Southwestern Bean Bake
plan
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ingredients serve

Ingredients for Southwestern Bean Bake Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Bell Peppers, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.33 can Black Beans, Drained And Rinsed
  • 0.17 can Corn, Drained
  • 0.17 can Diced Tomatoes
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • as required Chopped Cilantro, For Garnish

Directions: Southwestern Bean Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onions, bell peppers, and garlic, and sauté until softened.
  • STEP 3.Add black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper to the skillet. Stir well to combine.
  • STEP 4.Transfer the mixture to the greased baking dish and spread it evenly.
  • STEP 5.Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  • STEP 6.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 7.Garnish with chopped cilantro and serve with rice or tortillas.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can customize this dish by adding other vegetables like zucchini or spinach.
  • For a spicier version, add some diced jalapenos or a pinch of cayenne pepper.
  • Serve with a dollop of sour cream or guacamole for extra creaminess and flavor.

Storage and Serving

  • This Southwestern Bean Bake can be served as a main dish or as a side dish.
  • It pairs well with rice, tortillas, or a fresh green salad.
  • Leftovers can be reheated in the oven or microwave.
Nutrition
value
504
calories per serving
13 g Fat24 g Protein68 g Carbs33 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    24g
  • Carbs
    68g
  • Fiber
    33g

MacroNutrients

  • Carbs
    68g
  • Protein
    24g
  • Fiber
    33g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    8mg
  • Vitamin A
    326mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    268mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    221mg
  • Manganese
    2mg
  • Phosphorus
    405mg
  • Selenium
    46mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp