Southwest Wraps Recipe
Recipe By Six Sisters Stuff
These southwest wraps are so delicious and add the perfect twist to your regular lunch routine. i love how easy they are to through together and make for the rest of the week. this is the perfect meal planning lunch.
4.8
29 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Wraps Recipe
- 1/5 tablespoon Vegetable oil
- 0.40 tablespoon Green onion minced
- 0.40 tablespoon Red bell pepper minced
- 0.07 cup Frozen corn
- 1/20 cup Canned black beans drained and rinsed
- 0.40 tablespoon Frozen chopped spinach thawed and drained
- 0.40 tablespoon Jalapeno pepper diced
- 1/5 Chicken breast cooked and diced
- 1/10 teaspoon Ground cumin
- 1/10 teaspoon Chili powder
- 1/10 teaspoon Salt
- pinch Pinch of cayenne pepper
- 0.15 cup Shredded monterey jack cheese
Nutrition
value
value
48
calories per serving
3 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium33mg
- Iron< 1mg
- Vitamin A199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus14mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Six Sisters Stuff