Current Totals
Fat
6g
Protein
18g
Carbs
46g
Fiber
17g
MacroNutrients
Carbs
46g
Protein
18g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
199mg
Iron
6mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
275mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
1mg
Phosphorus
335mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment