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Southwest Vegetarian Lentil Soup Recipe

Recipe By Taste Of Home

Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you feeling satisfied. Laurie Stout-Letz, Bountiful, Utah.

3.8
18 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Southwest Vegetarian Lentil Soup
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ingredients serves

serves6
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Ingredients for Southwest Vegetarian Lentil Soup Recipe

  • 3 cup Vegetable Broth
  • 1 Large onion, chopped
  • 1 can Mild diced tomatoes and green chilies, undrained
  • 1 cup Mild salsa
  • 1 cup Dried lentils, rinsed
  • 1 cup Frozen Corn
  • 1 can Tomato Sauce
  • 1 can Chopped green chilies
  • 3 Garlic cloves, minced
  • 1.50 teaspoon Chili powder
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Celery salt
  • 1/2 teaspoon Paprika
  • 0.13 teaspoon Cayenne pepper
  • 1 inch Package firm tofu, drained and cut into 1/4 cubes
  • 1 can Chopped ripe olives
  • 3 Green onions, sliced
Nutrition
value
179
calories per serving
4 g Fat20 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    20g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    143mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home