Southwest Vegetarian Bake Recipe

Name: Southwest Vegetarian Bake Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois.

4.1

11 Rating -

Rate

Vegdiet

15minstotal

40minsPrep

35minsCook

15m.total

40m.Prep

35m.Cook

plan

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Ingredients for Southwest Vegetarian Bake Recipe

0.09 cup Uncooked Brown Rice
0.19 cup Water
0.13 can Black beans, rinsed and drained
0.13 can Mexicorn, drained
0.13 can Diced tomatoes and green chiles
0.13 cup Shredded Reduced Fat Cheddar Cheese
0.13 cup Salsa
0.13 cup Reduced fat sour cream
0.03 teaspoon Pepper
0.06 cup Chopped Red Onion
0.13 can Sliced ripe olives, drained
0.13 cup Shredded reduced fat mexican cheese blend

Nutrition
value

176

calories per serving

8 g Fat8 g Protein18 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
18g
Fiber
1g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
212mg
Iron
1mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home