Southwest Turkey Stew Recipe
Recipe By Taste Of Home
I prefer main dishes that let me stay on my diet but still eat what the rest of the family eats. My husband and our young children think this diet-friendly stew is a hit. Stephanie Wilson of Helix, Oregon.
4.2
22 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Turkey Stew Recipe
- 1/4 pound Turkey breast tenderloins, cubed
- 0.33 teaspoon Canola oil
- 0.17 can Turkey chili with beans, undrained
- 0.17 can Diced Tomatoes, Undrained
- 0.17 Medium sweet red pepper, chopped
- 0.17 Medium green pepper, chopped
- 0.13 cup Chopped Onion
- 0.13 cup Salsa
- 1/2 Garlic cloves, minced
- 1/4 teaspoon Chili powder
- 0.08 teaspoon Ground Cumin
- 1/25 teaspoon Salt
- 0.17 tablespoon Minced fresh cilantro, optional
Nutrition
value
value
202
calories per serving
11 g Fat26 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein26g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein26g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A222mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese1mg
- Phosphorus217mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home