Southwest Turkey Patties with Beans Recipe

Name: Southwest Turkey Patties With Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

These turkey patties are delicious and low in calories. Skip the rice if you're looking to cut carbs. Dot Carpenter, Washington, Pennsylvania.

4.4

18 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Southwest Turkey Patties with Beans Recipe

0.08 cup Shredded Carrot
0.08 cup Finely Chopped Onion
0.08 cup Finely chopped green pepper
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.19 pound Lean Ground Turkey
1/4 can Black beans, rinsed and drained
1/4 can Diced tomatoes and green chilies, undrained
1/2 tablespoon Chopped Fresh Cilantro
1/2 cup Hot cooked brown rice

Nutrition
value

492

calories per serving

7 g Fat26 g Protein79 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
26g
Carbs
79g
Fiber
4g

MacroNutrients

Carbs
79g
Protein
26g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
56mg
Iron
7mg
Vitamin A
727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
331mg
Selenium
18mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home