0.38 tablespoon Seeded and diced fresh jalapeno peppers
1/4 tablespoon Worcestershire sauce
1/4 teaspoon Prepared yellow mustard
0.13 teaspoon Paprika
0.13 teaspoon Chili powder
0.06 teaspoon Ground Cumin
0.13 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
1 Each whole wheat hamburger buns, toasted
0.06 cup Guacamole
Nutrition value
240
calories per serving
15 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
25g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
25g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment