Southwest Turkey Bulgur Dinner Recipe
Recipe By Taste Of Home
In the past few years, I’ve been trying to incorporate more whole grains in our dinners. Bulgur is one of my favorite grains to work with because of its quick cooking time. Besides being high in fiber and rich in minerals, it has a mild, nutty flavor that my kids enjoy. Maria Vasseur, Valencia, California.
3.7
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Turkey Bulgur Dinner Recipe
- 2 ounce Lean Ground Turkey
- 1/4 Small onion, chopped
- 1/4 Garlic clove, minced
- 1/4 can Kidney beans, rinsed and drained
- 1/4 can Diced tomatoes with mild green chiles
- 0.38 cup Water
- 0.13 cup Frozen Corn
- 1/4 tablespoon Chili powder
- 1/4 teaspoon Ground Cumin
- 0.06 teaspoon Pepper
- 0.03 teaspoon Salt
- 1/4 cup Bulgur
- As required Topping
- 0.13 cup Fat free plain greek yogurt
- 1/4 tablespoon Finely chopped green onion
- 1/4 tablespoon Minced fresh cilantro
Nutrition
value
value
319
calories per serving
5 g Fat20 g Protein44 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein20g
- Carbs44g
- Fiber9g
MacroNutrients
- Carbs44g
- Protein20g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium119mg
- Iron5mg
- Vitamin A417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus293mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home