Southwest Tuna Salad Recipe
Recipe By Starkist
Call in your cowboys and cowgirls for this tex-mex treat.
4.9
24 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Tuna Salad Recipe
- 0.33 can 1 pouch or 2 pouches chunk light tuna in water
- 0.17 can 50% reduced sodium black beans, drained and rinsed
- 0.17 Bag lettuce, washed and torn
- 0.17 Package frozen whole kernel corn, thawed
- 0.17 cup Reduced fat ranch dressing
- 1/4 cup Shredded cheddar cheese
- 0.17 Jar salsa
Nutrition
value
value
106
calories per serving
7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs< 1g
- Fiber0g
MacroNutrients
- Carbs< 1g
- Protein10g
- Fiber0g
Fats
- Fat7g
Vitamins & Minerals
- Calcium339mg
- Iron0mg
- Vitamin A56mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B98mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E0mg
- Copper0mcg
- Magnesium13mg
- Manganese0mg
- Phosphorus219mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Starkist