Southwest Tuna Chopped Salad Recipe
Recipe By Tornadough Alli
Fresh, flavorful and delicious this southwest tuna chopped salad is a perfect summer meal that combines fun southwest flavors with a spicy kick to each bite.
3.6
19 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Tuna Chopped Salad Recipe
- 1/2 Heads romaine lettuce chopped
- 0.17 cup Corn
- 0.17 cup Black beans
- 0.17 Avocado chopped
- 0.17 cup Sliced cherry or grape tomaotes
- 0.33 Packages starkist selects e. v. o. o. tm yellowfin tuna
- 0.17 Container chipotle ranch dressing
Nutrition
value
value
83
calories per serving
2 g Fat8 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein8g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium31mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B619mg
- Vitamin B9404mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tornadough Alli