Southwest Tofu Scramble Breakfast Tacos Recipe
Recipe By She Likes Food
4.5
11 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Tofu Scramble Breakfast Tacos Recipe
- 1/2 teaspoon Olive Oil, Divided
- 0.08 Large red bell pepper, diced
- 0.08 Large green bell pepper, diced
- 0.08 cup Diced Red Onion
- 0.17 Block extra firm tofu, drained and patted dry
- 1/4 teaspoon Paprika
- 1/4 teaspoon Ground Cumin
- 0.08 teaspoon Granulated Garlic
- 0.13 teaspoon Salt
- 1/25 teaspoon Black pepper
- 1/25 teaspoon Curry powder
- 0.17 can Pinto or black beans, drained and rinsed
- As required Corn tortillas for serving
Nutrition
value
value
33
calories per serving
3 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium20mg
- Iron< 1mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food