I was born in Montreal and lived in New England and the Southwest, so I’ve merged these influences into recipes like this shepherd’s pie with turkey, corn and green chiles. Lynn Price, Millville, Massachusetts.
Ingredients for Southwest-Style Shepherd's Pie Recipe
0.21 pound Lean Ground Turkey
0.17 Small onion, chopped
0.33 Garlic cloves, minced
0.08 teaspoon Salt, divided
0.17 can Cream Style Corn
0.17 can Chopped green chiles
0.17-0.33 tablespoon Chipotle hot pepper sauce, optional
0.44 cup Water
0.33 tablespoon Butter
0.33 tablespoon Half and half cream
0.08 teaspoon Pepper
0.33 cup Mashed potato flakes
Nutrition value
196
calories per serving
6 g Fat21 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
21g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
21g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
53mg
Iron
3mg
Vitamin A
2874mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment