Southwest-Style Cod Recipe

Name: Southwest-style Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Make tonight fish night, and this festive recipe with a little zip will guarantee the night’s anything but boring! Taste of Home Test Kitchen.

3.8

12 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Southwest-Style Cod Recipe

1/4 Small onion, chopped
1/4 Small green pepper, chopped
1/2 teaspoon Olive oil
1/2 Garlic cloves, minced
1/4 can Tomato Sauce
1/2 Medium tomatoes, chopped
1/4 can Sliced ripe olives, drained
0.13 teaspoon Ground Cumin
0.06 teaspoon Hot pepper sauce
0.03 teaspoon Pepper
1 Cod fillets

Nutrition
value

116

calories per serving

3 g Fat16 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
16g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
16g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
944mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
198mg
Selenium
30mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home