Ingredients for Southwest Stuffed Sweet Potatoes Recipe
1 Small medium sized sweet potoatoes
0.13 cup Cooked corn
0.13 cup Cooked black beans
1.25 ounce 1 can ro*tel diced tomatoes
0.13-1/4 cup Shredded cooked chicken
1/4 tablespoon Taco seasoning
0.06 cup Shredded cheddar cheese
Nutrition value
108
calories per serving
6 g Fat9 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
9g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
113mg
Iron
< 1mg
Vitamin A
335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment