Southwest Stuffed Peppers Recipe
Recipe By Laughing Spatula
These southwest stuffed peppers can be made with ground, beef, chicken or turkey. The stuffing is full of rice, corn, beans and delicious southwest spices
4.8
14 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Stuffed Peppers Recipe
- 0.17 pound Lean ground beef ground chicken or turkey
- 0.17 cup Cooked white rice brown rice, quinoa or couscous
- cup Cup yellow onion, chopped
- 0.33 Large garlic cloves, chopped
- 1 Whole peppers 2 green, 2 yellow, 2 red
- 1 ounce 1 poblano pepper, seeded and chopped or one can roasted chilies
- 0.17 cup Tomato puree or tomato sauce
- 0.17 cup Yellow corn fresh or thawed frozen
- 0.17 cup Black Beans, Drained And Rinsed
- 0.33 tablespoon Chili powder
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Salt
- 0.08 teaspoon Pepper
- 0.08 cup Grated mexican blend cheese
Nutrition
value
value
280
calories per serving
7 g Fat20 g Protein33 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein20g
- Carbs33g
- Fiber6g
MacroNutrients
- Carbs33g
- Protein20g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium79mg
- Iron4mg
- Vitamin A361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus227mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula