Southwest Stew Recipe
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Browned ground beef is combined with canned pinto beans, tomatoes and whole corn kernels in this soup seasoned with picante sauce and cumin. Serve topped with grated cheddar cheese.
4.1
29 Rating -
Rate
Non Vegdiet
1hr total
5minsPrep
55minsCook
1hr total
5m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Stew Recipe
- 1/4 pound Ground Beef
- 0.13 Onion, chopped
- 0.13 can Peeled and diced tomatoes
- 0.13 can Pinto beans, drained and rinsed
- 0.13 can Whole kernel corn, drained
- 1/2 Potatoes, cubed
- 0.13 cup Medium salsa
- 1/4 cup Water
- 0.13 teaspoon Ground Cumin
- As required Salt
- As required Ground black pepper
- 0.06 teaspoon Garlic powder
Nutrition
value
value
293
calories per serving
17 g Fat25 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein25g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein25g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium24mg
- Iron4mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus264mg
- Selenium14mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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