Southwest Spanakopita Bites Recipe
Recipe By Taste Of Home
I'm a big fan of the Southwest-style egg rolls served at restaurants and wanted to re-create them without the fat of deep frying. Phyllo dough was the solution! For a main dish, I fill small flour tortillas with the filling and bake. —Marianne Shira, Osceola, Wisconsin.
4.3
16 Rating -
Rate
Vegdiet
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Spanakopita Bites Recipe
- 1 tablespoon Finely chopped sweet red pepper
- 1/2 Green onion, finely chopped
- 1/2 teaspoon Canola oil
- 1/2 Package frozen chopped spinach, thawed and squeezed dry
- 0.38 cup Shredded reduced fat monterey jack cheese or mexican cheese blend
- 1/4 cup Frozen corn, thawed
- 1/4 cup Canned black beans, rinsed and drained
- 1/2 tablespoon Chopped seeded jalapeno pepper
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Chili powder
- 0.13 teaspoon Salt
- 4 Sheets Phyllo Dough
- As required Butter flavored cooking spray
- As required Sauce
- 0.17 cup Cubed avocado
- 0.13 cup Reduced fat mayonnaise
- 0.13 cup Reduced fat sour cream
- 3/4 teaspoon White Vinegar
Nutrition
value
value
176
calories per serving
10 g Fat6 g Protein13 g Carbs14 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs13g
- Fiber14g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber14g
Fats
- Fat10g
Vitamins & Minerals
- Calcium142mg
- Iron4mg
- Vitamin A600mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home