Southwest Skillet Recipe
Recipe By Taste Of Home
I was born and raised on a farm and still live on one with my husband and kids. We build up hearty appetites, and this Mexican-style dish always pleases. Becky Paxton, Afton, Iowa.
3.7
29 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Skillet Recipe
- 1/4 pound Ground Beef
- 0.19 cup Chopped Onion
- 1/4 can Kidney beans, rinsed and drained
- 1/4 can Diced Tomatoes, Undrained
- 0.13 cup Uncooked instant rice
- 0.13 cup Water
- 3/4 tablespoon Chopped Green Pepper
- 0.38 teaspoon Chili powder
- 0.13 teaspoon Garlic Salt
- 0.13 teaspoon Salt
- 1/4 cup Corn chips
- 0.19 cup Shredded Cheddar Cheese
Nutrition
value
value
457
calories per serving
23 g Fat35 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein35g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein35g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium315mg
- Iron5mg
- Vitamin A274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus446mg
- Selenium19mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home