Current Totals
Fat
3g
Protein
12g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
12g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
62mg
Iron
4mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
62mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
78mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment