Southwest Salmon Salad Recipe

Recipe By Slurrp

This Southwest Salmon Salad is a refreshing and flavorful dish that combines the richness of salmon with the vibrant flavors of the Southwest. The salmon is seasoned with a blend of spices and grilled to perfection, then served on a bed of mixed greens, cherry tomatoes, avocado, and corn. A zesty lime dressing adds a tangy kick to the salad, while cilantro and green onions provide a fresh and herbaceous finish. This salad is not only delicious, but also packed with healthy nutrients and omega-3 fatty acids.

4
26 Rating -
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45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Southwest Salmon Salad
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ingredients serve

Ingredients for Southwest Salmon Salad Recipe

  • 1 Salmon Fillets
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1.50 cup Mixed Greens
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Avocado, Diced
  • 1/4 cup Corn Kernels
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Honey
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as needed Chopped Cilantro For Garnish
  • as needed Sliced Green Onions For Garnish

Directions: Southwest Salmon Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.In a small bowl, mix together the chili powder, cumin, paprika, salt, and pepper.
  • STEP 3.Rub the spice mixture onto both sides of the salmon fillets.
  • STEP 4.Grill the salmon for about 4-5 minutes per side, or until cooked through.
  • STEP 5.In a large bowl, combine the mixed greens, cherry tomatoes, avocado, and corn.
  • STEP 6.In a separate small bowl, whisk together the lime juice, olive oil, honey, garlic, salt, and pepper to make the dressing.
  • STEP 7.Pour the dressing over the salad and toss to coat.
  • STEP 8.Divide the salad onto plates and top each with a grilled salmon fillet.
  • STEP 9.Garnish with chopped cilantro and sliced green onions.
  • STEP 10.Serve immediately and enjoy!

Cooking Tips

  • Make sure to preheat the grill to medium-high heat to ensure proper cooking of the salmon.
  • If you prefer a spicier salad, you can add some diced jalapenos or a pinch of cayenne pepper to the dressing.
  • For a vegetarian version, you can substitute the salmon with grilled tofu or tempeh.
  • To make the salad ahead of time, prepare all the ingredients and store them separately. Assemble the salad just before serving.
  • Leftover salmon salad can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • This Southwest Salmon Salad is best served fresh and immediately after assembling.
  • Garnish with additional lime wedges for extra tanginess.
  • Serve as a light lunch or dinner, or as a side dish to complement grilled meats or vegetables.
  • Pair with a crisp white wine or a refreshing iced tea for a complete meal.
Nutrition
value
505
calories per serving
36 g Fat17 g Protein29 g Carbs12 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    17g
  • Carbs
    29g
  • Fiber
    12g

MacroNutrients

  • Carbs
    29g
  • Protein
    17g
  • Fiber
    12g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    427mg
  • Iron
    18mg
  • Vitamin A
    6715mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    35mg
  • Vitamin B9
    464mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    128mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    249mg
  • Manganese
    3mg
  • Phosphorus
    382mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp