Southwest Salad Recipe

Recipe By A Couple Cooks

This Southwest salad is a delicious plant based dinner recipe, a mix of sweet potatoes, veggies, and rice drizzled with a green chile vinaigrette.

4.3
30 Rating -
Rate
Vegdiet
45minstotal
45m.total
Southwest Salad
plan
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ingredients serve

Ingredients for Southwest Salad Recipe

  • 1/2 cup Short grain rice, white or brown
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Kosher salt
  • 1/2 Large Sweet Potatoes
  • 0.19 teaspoon Garlic powder
  • 0.19 teaspoon Kosher salt
  • 0.38 tablespoon Olive oil, plus additional for drizzling
  • 1/2 cup 2 to 3 ears corn, enough for about
  • 1 ounce Can diced mild green chiles
  • 1/2 teaspoon Soy sauce
  • 1/2 tablespoon Sherry vinegar
  • 3 tablespoon Olive oil
  • 0.06 teaspoon Pepper
  • 3 cup Mixed Greens
  • 1/4 cup Cherry tomatoes
  • 0.13 Small Red Onion
Nutrition
value
1001
calories per serving
56 g Fat13 g Protein109 g Carbs13 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    13g
  • Carbs
    109g
  • Fiber
    13g

MacroNutrients

  • Carbs
    109g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    8mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    221mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks