0.38 tablespoon Olive oil, plus additional for drizzling
1/2 cup 2 to 3 ears corn, enough for about
1 ounce Can diced mild green chiles
1/2 teaspoon Soy sauce
1/2 tablespoon Sherry vinegar
3 tablespoon Olive oil
0.06 teaspoon Pepper
3 cup Mixed Greens
1/4 cup Cherry tomatoes
0.13 Small Red Onion
Nutrition value
1001
calories per serving
56 g Fat13 g Protein109 g Carbs13 g FiberOther
Current Totals
Fat
56g
Protein
13g
Carbs
109g
Fiber
13g
MacroNutrients
Carbs
109g
Protein
13g
Fiber
13g
Fats
Fat
56g
Vitamins & Minerals
Calcium
125mg
Iron
8mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
221mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment