Vegetarian Southwest Quinoa Salad Recipe
Recipe By Verywell Fit
This southwest quinoa salad is a flavorful and plant-based protein for a vegetarian meal that's easy to make ahead.
4.8
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Southwest Quinoa Salad Recipe
- 0.17 teaspoon Olive oil
- 1/25 cup Onion, Diced
- 0.33 Cloves Garlic, Minced
- 0.17 cup Quinoa
- 0.33 cup Low Sodium Vegetable Broth
- 0.17 teaspoon Ground Cumin
- 0.33 teaspoon Smoked paprika
- 0.17 Juice from ne lime
- 0.17 Small red bell pepper, diced
- 0.17 can No salt added corn, drained and rinsed
- 0.17 can No salt added black beans, drained and rinsed
- 0.06 cup Roughly Chopped Cilantro
Nutrition
value
value
210
calories per serving
6 g Fat17 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein17g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein17g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus161mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit