Southwest Quinoa Salad Recipe
Recipe By Lil Luna
Southwest quinoa salad is bursting with freshness. it's got a ton of texture going on and a whole lot of flavor
4.2
17 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Quinoa Salad Recipe
- 1/2 tablespoon Olive oil, divided
- 1/4 cup Tricolor quinoa
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Salt
- 0.06 teaspoon Cumin
- 0.06 teaspoon Coriander
- 0.06 teaspoon Onion powder
- 0.03 teaspoon Ground black pepper
- 1/2 cup Water or chicken broth
- 1/4 cup Fresh or frozen corn
- 0.06 cup Finely diced red onion
- 0.13 Jalapeo, minced
- 3.75 ounce Can black beans, rinsed and drained
- 0.13 cup Cherry tomatoes, halved
- 0.06 cup A . chopped cilantro
- 1/4 Green onion, sliced
- 1/4 Lime, juiced
Nutrition
value
value
399
calories per serving
14 g Fat26 g Protein39 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein26g
- Carbs39g
- Fiber13g
MacroNutrients
- Carbs39g
- Protein26g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium181mg
- Iron7mg
- Vitamin A706mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus233mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna