2.50 ounce 1 can mexican style or tex mex style chili beans
0.21 cup Bottled salsa
0.17 cup Fresh* or frozen whole kernel corn
0.33 cup Hot cooked rice
As required Snipped fresh cilantro
Nutrition value
306
calories per serving
2 g Fat8 g Protein61 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
61g
Fiber
4g
MacroNutrients
Carbs
61g
Protein
8g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
47mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment