Southwest Pork And Bean Salad Recipe

Name: Southwest Pork And Bean Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

"This salad is tasty on its own," writes Lynn Biscott of Toronto, Ontario, "but we also like it as a filling for tacos or tortillas. ".

3.6

27 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Southwest Pork And Bean Salad Recipe

1/2 cup Cubed cooked pork
1/4 Medium sweet red pepper, chopped
0.38 cup Frozen corn, thawed
1/4 cup Canned kidney beans, rinsed and drained
0.13 cup Chopped Green Onions
1 tablespoon Balsamic vinegar
1/2 tablespoon Water
1/2 tablespoon Olive oil
1/2 Garlic clove, minced
0.13 teaspoon Salt
0.13 teaspoon Pepper
0.13 teaspoon Hot pepper sauce
As required Lettuce leaves, optional

Nutrition
value

341

calories per serving

14 g Fat21 g Protein30 g Carbs12 g FiberOther

Current Totals

Fat
14g
Protein
21g
Carbs
30g
Fiber
12g

MacroNutrients

Carbs
30g
Protein
21g
Fiber
12g

Fats

Fat
14g

Vitamins & Minerals

Calcium
122mg
Iron
5mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
31mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home