Southwest Meatballs With Corn Black Bean Salsa Recipe
Recipe By Honest Cooking
A delicious skillet meal with a hispanic flavor.
4.2
19 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Meatballs With Corn Black Bean Salsa Recipe
- 1/4 pound Lean Ground Turkey
- 1/2 Large egg whites
- 0.06 cup Oats
- 0.06 teaspoon Sea salt
- 0.06 teaspoon Black pepper
- 1/2 teaspoon Olive oil
- 1/4 cup Frozen Corn
- 0.44 cup Black Beans
- 1/2 cup Diced Tomatoes
- 1/4 teaspoon Ground Cumin
- 0.13 cup Broth
- 0.06 cup Chopped cilantro
Nutrition
value
value
301
calories per serving
14 g Fat33 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein33g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein33g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium120mg
- Iron5mg
- Vitamin A1060mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus329mg
- Selenium38mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking