Southwest Mango Chicken Salad Recipe
Recipe By Taste Of Home
Add some fun and great citrus flavor to your salad. Creative and colorful ingredients make this fresh-tasting dish really stand out. Jeanne Holt - Mendota Heights, MN.
4.4
21 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Mango Chicken Salad Recipe
- 0.08 cup Orange juice
- 0.33 tablespoon Olive oil
- 0.17 tablespoon Minced fresh cilantro
- 0.17 tablespoon Lime juice
- 0.17 tablespoon Jalapeno pepper jelly
- 0.17 tablespoon Honey
- 1/25 teaspoon Ground Cumin
- 0.42 cup Cubed cooked chicken breast
- 0.17 can Black beans, rinsed and drained
- 0.17 cup Cubed peeled mango
- 0.11 cup Julienned sweet red pepper
- 0.11 cup Julienned peeled jicama
- 0.67 Green onions, chopped
- 1/2 cup Fresh baby spinach
- 1/2 cup Torn mixed salad greens
- 0.06 cup Pepitas or salted pumpkin seeds
Nutrition
value
value
264
calories per serving
11 g Fat18 g Protein22 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs22g
- Fiber5g
MacroNutrients
- Carbs22g
- Protein18g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium138mg
- Iron5mg
- Vitamin A2128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9169mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus209mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home