Southwest Kale Salad With Pepitas Recipe

Recipe By Slurrp

Southwest kale salad with pepitas is a vibrant and nutritious salad that combines fresh kale with a zesty Southwest-inspired dressing. The salad is packed with flavor and texture, thanks to the addition of black beans, corn, cherry tomatoes, and pepitas. The kale is massaged with the dressing to soften its texture and enhance its flavor. This salad is perfect as a light lunch or a side dish for any meal.

4.2
12 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Southwest Kale Salad With Pepitas
plan
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ingredients serve

Ingredients for Southwest Kale Salad With Pepitas Recipe

  • 1/2 Juice Lime
  • 1.50 tablespoon Olive Oil
  • 1/2 tablespoon Honey
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Salt
  • 2 cup Chopped Kale
  • 1/2 can Black Beans, Rinsed And Drained
  • 1/2 cup Corn Kernels
  • 1/2 cup Cherry Tomatoes, Halved
  • 0.13 cup Diced Red Onion
  • 0.13 cup Pepitas

Directions: Southwest Kale Salad With Pepitas Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together lime juice, olive oil, honey, cumin, chili powder, and salt.
  • STEP 2.Place the kale in a large bowl and pour the dressing over it. Massage the kale with your hands for a few minutes until it becomes tender.
  • STEP 3.Add black beans, corn, cherry tomatoes, red onion, and pepitas to the bowl. Toss to combine.
  • STEP 4.Let the salad sit for 10 minutes to allow the flavors to meld. Serve chilled.

Cooking Tips

  • To make the kale more tender, let it sit in the dressing for at least 10 minutes before serving.
  • Feel free to add avocado or grilled chicken to the salad for extra creaminess and protein.
  • If you prefer a spicier salad, add a pinch of cayenne pepper or a chopped jalapeno to the dressing.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Toss the salad before serving to redistribute the dressing and flavors.
  • Serve the salad as a side dish or add grilled shrimp or tofu to make it a complete meal.
Nutrition
value
514
calories per serving
25 g Fat43 g Protein30 g Carbs10 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    43g
  • Carbs
    30g
  • Fiber
    10g

MacroNutrients

  • Carbs
    30g
  • Protein
    43g
  • Fiber
    10g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    376mg
  • Iron
    7mg
  • Vitamin A
    2063mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    303mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    280mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    145mg
  • Manganese
    < 1mg
  • Phosphorus
    547mg
  • Selenium
    36mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp