Southwest Kale Salad Recipe
Recipe By Better Homes and Gardens
It can be difficult to incorporate super greens into your diet but our southwest kale salad is a delicious and easy way to make sure you get all of those nutrients. Our kale salad recipe incorporates the tasty flavors of bacon, cranberries and lime, making this a great go-to healthy salad for any meal.
4.1
21 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Kale Salad Recipe
- 0.33 Slices turkey bacon, cut crosswise into thin strips
- 0.17 cup Fresh or frozen corn kernels
- 0.33-1/2 tablespoon Water
- 0.33 tablespoon Finely chopped shallot
- 0.08 teaspoon Finely shredded lime peel
- 1/25 cup Lime juice
- 0.33 tablespoon Olive oil
- 0.17 teaspoon Honey
- 0.08 teaspoon Salt
- 0.08 teaspoon Ground ancho chile pepper
- 0.08 teaspoon Ground coriander
- 1/50 teaspoon Ground cumin
- dash Dash cayenne pepper
- 0.17 bunch Tuscan or dinosaur kale
- 0.08 cup Finely shredded carrot
- 0.08 cup Roasted red sweet pepper, drained and chopped
- 0.06 cup Dried cranberries
- 1/25 cup Pumpkin seeds, toasted
Nutrition
value
value
106
calories per serving
5 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium111mg
- Iron2mg
- Vitamin A613mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens