Ingredients for Southwest Grilled Pork Chops And Corn Recipe
1/4 inch 2 bone in pork rib chops, thick
1.50 teaspoon Southwestern seasoning mix
1 tablespoon Chopped fresh cilantro
1 teaspoon Butter or margarine, melted
1/2 teaspoon Lime juice
1 Ears frozen corn on the cob
Nutrition value
31
calories per serving
3 g Fat1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment