Southwest Egg Roll Recipe
Recipe By Lil Luna
These delicious southwest egg rolls are fried to perfection and are filled with chicken, corn, peppers, beans, spices and more serve them with salsa, sour cream or guac and they are sure to be a favorite party appetizer.
3.6
26 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Egg Roll Recipe
- 1/4 teaspoon Canola, avocado or grapeseed oil
- 0.03 inch 1 chicken breast cut into cubes
- 1/25 cup Frozen or fresh corn
- 1/4 tablespoon Minced red bell pepper
- 0.38 tablespoon Minced green onion
- 0.13 teaspoon Chili powder
- 0.13 teaspoon Garlic powder
- 0.09 teaspoon Salt
- 0.03 teaspoon Cumin
- 0.03 teaspoon Paprika
- 0.06 cup Black beans, drained and rinsed
- 0.13 inch 2 c. loosely packed fresh spinach, chopped into roughly
- 1/4 tablespoon Minced cilantro
- 0.09 cup Grated cheddar, colby jack, or pepper jack cheese
- 3/4 inch 8 flour tortillas whole wheat work well too
- As required Canola, avocado, or grapeseed oil for frying or baking
Nutrition
value
value
58
calories per serving
1 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A223mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus23mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna