Southwest Egg Rolls Recipe
Recipe By Dinners, Dishes, And Desserts
Southwest egg rolls-filled with chicken, corn, black beans, cheese, and spices. These are super easy to make and served with a cool ranch dipping sauce.
4.8
13 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Egg Rolls Recipe
- 0.13 cup Chicken, cooked and diced
- 1/4 cup Shredded mexican style cheese
- 0.13 can Black beans, drained and rinsed
- 0.13 can Yellow corn, drained and rinsed
- 0.13 teaspoon Chili powder
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Cumin
- 0.06 teaspoon Paprika
- 1.88 Egg roll wrappers
- 0.13 Egg, beaten
- 1/4 teaspoon Water
- 0.13 cup Sour cream
- 0.09 cup Milk
- 1/4 tablespoon Ranch seasoning powder
- 0.13 tablespoon Lime juice
- 0.13 Green onion, sliced thinly
Nutrition
value
value
224
calories per serving
14 g Fat19 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein19g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium97mg
- Iron3mg
- Vitamin A152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus248mg
- Selenium45mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dinners, Dishes, And Desserts