The Southwest Chicken Egg Rolls Recipe

Name: The Southwest Chicken Egg Rolls Recipe
Total time: 15 min
Yield: 12
Cuisine: Mexican

Recipe By The Recipe Critic

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Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for The Southwest Chicken Egg Rolls Recipe

0.13 cup Chicken cooked and cubed
0.08 cup Black Beans
0.08 cup Corn
0.08 cup Red Bell Pepper Chopped
1/50 cup Green Onions Sliced
0.17 No.s Jalape seeded and finely chopped
1/25 cup Spinach Chopped
0.08 tablespoon Chili powder
0.08 teaspoon Cumin
0.08 teaspoon Garlic powder
1/25 teaspoon Salt
1/50 teaspoon Pepper
0.17 cup Monterey cheese shredded
As required Oil For Frying
0.08 Egg roll wrappers package of about 20
As required Cilantro Ranch Dressing

Nutrition
value

127

calories per serving

7 g Fat10 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
10g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
148mg
Iron
1mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Critic