Southwest Egg Rolls Recipe
Recipe By Chelsea's Messy Apron
4.7
21 Rating -
Rate
Non Vegdiet
42minstotal
30minsPrep
12minsCook
42m.total
30m.Prep
12m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Egg Rolls Recipe
- 1/4 tablespoon Extra virgin olive oil
- 0.13 cup Diced Green Pepper
- 0.13 cup Diced Yellow Onion
- 1/4 tablespoon Diced jalapeno
- 1/4 teaspoon Minced Garlic
- 1/4 teaspoon Each:ground cumin, paprika, garlic powder, onion powder
- 1/4 tablespoon Ground Chili Powder
- As required Fine sea salt and cracked pepper
- 1/4 cup Diced rotisserie chicken
- 1/4 cup Black beans drained and rinsed
- 1/4 cup Frozen Corn
- 1/2 tablespoon Finely Chopped Cilantro
- 1/4 tablespoon Freshly squeezed lime juice
- 1/4-0.06 cup Freshly Grated Extra Sharp Cheddar Cheese
- 1/4-0.06 cup Freshly Grated Monterey Jack Cheese
- 3-3.50 teaspoon Sour cream
- 3-3.50 Refrigerated egg roll wrappers and water to seal the edges
- As required Olive Oil Cooking Spray
- 1/2 tablespoon Freshly squeezed lime juiced and 1/4 teaspoon lime zest
- 0.13 teaspoon Minced Garlic
- 0.13 cup Loosely packed fresh cilantro
- 0.13 tablespoon Minced Jalapeno
Nutrition
value
value
652
calories per serving
45 g Fat38 g Protein23 g Carbs17 g FiberOther
Current Totals
- Fat45g
- Protein38g
- Carbs23g
- Fiber17g
MacroNutrients
- Carbs23g
- Protein38g
- Fiber17g
Fats
- Fat45g
Vitamins & Minerals
- Calcium342mg
- Iron11mg
- Vitamin A1489mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E6mg
- Copper342mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus635mg
- Selenium89mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron