Southwest Crispy Chicken Chopped Salad Recipe

Name: Southwest Crispy Chicken Chopped Salad Recipe
Total time: 130 min
Yield: 4
Cuisine: American

Recipe By Life's Ambrosia

A hearty salad chock-full of crispy chicken, cheddar cheese, black beans and avocado.

4.6

30 Rating -

Rate

Non Vegdiet

2hr 10minstotal

2hr Prep

10minsCook

2hr 10m.total

2hr Prep

10m.Cook

plan

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Ingredients for Southwest Crispy Chicken Chopped Salad Recipe

1/2 tablespoon Vinegar
0.38 teaspoon Garlic Powder, Divided
0.38 teaspoon Salt, Divided
0.13 teaspoon Chili powder
0.13 teaspoon Cumin
0.38 pound Chicken Tenderloins
0.38 cup All purpose flour
0.06 cup Milk
1/4 Egg
As required Oil For Frying
1.50 cup Chopped Romaine Lettuce
0.13 cup Diced cheddar cheese
0.06 cup Chopped Red Onion
1/4 Avocado, pit removed, chopped
1/4 Red bell pepper, stem, veins and seeds removed, chopped
0.13 cup Canned black beans, drained and rinsed
0.06 cup Sour cream
0.06 cup Mayonnaise
1/4 tablespoon Distilled white vinegar
1/4 tablespoon Lime juice
0.13 teaspoon Chipotle Powder
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.13 teaspoon Salt
0.06 teaspoon Cumin

Nutrition
value

503

calories per serving

32 g Fat43 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
32g
Protein
43g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
43g
Fiber
6g

Fats

Fat
32g

Vitamins & Minerals

Calcium
374mg
Iron
9mg
Vitamin A
3115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
585mg
Selenium
53mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life's Ambrosia