Southwest Corn And Tomatoes Recipe

Name: Southwest Corn And Tomatoes Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

“I came up with this recipe to use an over-abundance of corn from the garden one year. Everyone liked it so much that I substituted frozen corn so I could make it all year round,” writes Trisha Kruse of Eagle, Idaho.

3.9

27 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Southwest Corn And Tomatoes Recipe

0.17 Package frozen corn, thawed
0.83 Plum tomatoes, seeded and coarsely chopped
0.17 Large onion, chopped
0.33 Jalapeno peppers, seeded and finely chopped
1/2 Garlic cloves, minced
0.33 tablespoon Olive oil
1/25 cup Minced fresh cilantro
0.08 teaspoon Salt

Nutrition
value

calories per serving

5 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
1531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
36mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home