Ingredients for Southwest Chopped Salad with Avocado Cilantro Vinaigrette Recipe
0.13 Ripe avocado
0.03 cup A italian dressing
0.09 cup A olive oil
0.03 cup A white vinegar
As required Salt and pepper, to taste
0.03 cup A fresh cilantro
As required Romaine lettuce
piece Tysona grilled and readya chicken breast strips, diced into bite sized pieces
As required Corn
As required Black beans
As required Green bell pepper, diced
As required Avocado, diced
As required Cilantro
Nutrition value
221
calories per serving
25 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
25g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment