Southwest Salad Recipe
Recipe By Lil Luna
Simple and delicious southwestern chopped salad filled with chicken, peppers, beans, corn, tomatoes, avocado and topped with a homemade cilantro ranch dressing.
4.1
11 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Salad Recipe
- 0.17 Head romaine lettuce
- 2.50 ounce Black beans rinsed and drained
- 0.17 Large orange bell pepper
- 0.17 pint Cherry tomatoes halved or quartered
- 0.33 cup Corn
- As required Chicken breast sliced and cooked
- As required Avocado sliced or cubed
- As required Green onions optional
- As required Cilantro optional
- 1/2 tablespoon Ranch dip mix
- 0.17 cup Mayonnaise
- 0.17 cup Sour cream
- 0.17 bunch Cilantro
- 0.17 teaspoon Minced garlic
- 0.17-1/2 teaspoon Jalapeno diced
- 0.08 cup 1/3 milk
Nutrition
value
value
152
calories per serving
3 g Fat4 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein4g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium146mg
- Iron3mg
- Vitamin A1675mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna