Southwest Chopped Salad Recipe

Name: Southwest Chopped Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By The Southern Lady Cooks

This southwest chopped salad is so easy to make and wonderful for any gathering. The zesty dressing really give this salad a great flavor.

4.3

25 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Southwest Chopped Salad Recipe

0.17 cup Zucchini shredded or grated
0.17 cup Buttermilk
0.17 teaspoon Salt
0.17 cup Self rising cornmeal
pinch Pinch of cayenne optional
0.13 cup Oil i used canola
0.17 teaspoon Bacon drippings optional

Nutrition
value

403

calories per serving

28 g Fat15 g Protein22 g Carbs< 1 g FiberOther

Current Totals

Fat
28g
Protein
15g
Carbs
22g
Fiber
< 1g

MacroNutrients

Carbs
22g
Protein
15g
Fiber
< 1g

Fats

Fat
28g

Vitamins & Minerals

Calcium
508mg
Iron
< 1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
402mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Southern Lady Cooks