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Southwest Chicken With Corn & Rice Recipe

Recipe By My Food and Family

4.8
20 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Southwest Chicken With Corn & Rice
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Ingredients for Southwest Chicken With Corn & Rice Recipe

  • 1/2 cup Instant white rice, uncooked
  • 1/4 can Chicken Broth
  • 1/4 can Corn with sweet peppers, undrained
  • 0.13 cup Water
  • 1/4 teaspoon Chili Powder, Divided
  • 0.08 cup Shake 'n bake chicken coating mix
  • 1 Boneless Skinless Chicken Breasts
Nutrition
value
389
calories per serving
4 g Fat10 g Protein77 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    77g
  • Fiber
    4g

MacroNutrients

  • Carbs
    77g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    5mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    17mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family