0.17 tablespoon Key west style coarsely ground seasoning blend
1 ounce Monterey jack cheese, sliced
0.17 pound Sliced cooked deli chicken breast
0.33 cup Lightly packed spring salad greens mix or small lettuce leaves
0.17 Medium sweet onion or bermuda onion, thinly sliced
0.17 Medium red bell pepper, thinly sliced into rings
Nutrition value
156
calories per serving
7 g Fat19 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
19g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
19g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
896mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment