Southwest Chicken Skewers Recipe
Recipe By My Food and Family
5
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Chicken Skewers Recipe
- 1/4 pound Boneless skinless chicken breasts, cut into 1 1/2 inch cubes
- 0.13 pound Fresh Mushrooms
- 1/4 inch 1 small each zucchini and yellow squash, cut into thick slices
- 1/4 inch 1 small red pepper, cut into
- 1/4 inch 1/2 red onion, cut into chunks
- 1/4 Pkg. philadelphia cream cheese spread
- 1/2 tablespoon Milk
- 0.13 ounce Taco bella reduced sodium taco seasoning mix
Nutrition
value
value
76
calories per serving
< 1 g Fat6 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium30mg
- Iron< 1mg
- Vitamin A146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B612mg
- Vitamin B9212mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper30mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus128mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family